ASIN: B06Y2F5Q2Q
Publisher: TCK Publishing
Pages: 188
How to Create Your Ideal Body Once and For AllWhen you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense!I have seen my clients get the results they want faster than ever with a customized approach—helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire.Avoid the Diet Myths and Short-Term Gains That Do More Harm Than GoodThe problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the ...
