ASIN: B06ZYWYX82
Publisher: New Degree Press
Pages: 132
This book is the story of Dieting & Nutrition 2.0. We millennials tried it the old way and experienced the same disappointments and failures as past generations. It just doesn't work—we've read the research and see the results all around us! In the past 50 years, obesity in America has nearly doubled. With the Trust for America's Health and the Centers for Disease and Control projecting obesity for 40-45% of American adults by 2030, author Molly O'Neil believes the time is right for a shift in the way we think about food. Following the suggestions can help you feel and look younger, maintain an active lifestyle, and help you lose and keep off weight in a healthy way. It's not a quick fix and there's no magic. The Skeptical Millennial Lifestyle: Living to Eat 2.0 teaches you simple day-to-day measures. If you can commit to just a few adjustments and dedicate yourself to healthier ...
