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Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)
Ian Tuhovsky
ASIN: B07111LMMV
Publisher: Amazon.com Services LLC
Pages: 82

Dear friends,Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement.What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer!This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone.In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness.It has helped me become more ...
Amazon Rating:
4.5 stars from 1,854 ratings