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Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Beginner To Finisher Book 4)
Scott O. Morton
ASIN: B07121JH5Q
Publisher: LERK Publishing, LLC.
Pages: 152

Are you struggling to step up to the starting line? Discover a 12-week program that will shape your body and mind for your first half marathon.Are your running shoes gathering dust? Do you think you're too unfit or too old to enter a competitive race? Is a marathon on your bucket list, but you have no idea where to start? Author Scott O. Morton didn’t begin long distance running until he was 43. With only twelve weeks of preparation, he crossed his first half-marathon finish line and has been racing ever since. And now he’s here to share his game-changing training routine so you can hit the ground running. The Beginner's Guide to Half Marathons: A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! is your roadmap to shape up for race day both on and off the track. Through Morton’s training system, you’ll learn safe practices for conditioning your body and building ...
Amazon Rating:
4.5 stars from 142 ratings