ASIN: B0722WHMDG
Publisher: unknown
Pages: 40
I want to congratulate you in advance for taking the necessary steps in overcoming anxiety and panic attacks, as you might already know breathing exercises, midfullnes and pills do not work it sometimes only makes it worse. Learn new ways to fight anxiety through cognitive thinking therepy, in my opinion anxiety is not a mental illness it's a mental condition that can be reconditioned to a better mental state. The goal of this book is simple: You'll learn to replace those negative thoughts with good positive thoughts You'll learn to see anxiety as an oportunity for growth You'll learn to reprogram your mind and gain positive thought pattern, You'll learn about the subcoscious part of the mind and how it can be your best friend or enemy You'll learn to subside the subconscious part of the mind that alwasy bringin negative thoughs witch cause negative emotions like depression, anger ...
