My Zen, Your Zen by Robert A. Sommers for Kindle on BookLending.com

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My Zen, Your Zen

Robert A. Sommers

ASIN: B07659MCKG

Publisher: Amazon.com Services LLC

Pages: 98

How does Zen practice lead to enlightenment? When is internally-focused mindfulness most effective? What is the greatest obstacle to experiencing peace of mind? My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a new approach for attaining harmony and tranquility. Robert A. Sommers is a clinical psychologist and long-time Zen practitioner. He has worked as a psychotherapist, teacher and mental health center administrator. His books include My Zen, Your Zen; Zen Poems of America; Autobiography of a Zen Master; Zen Moments; and Random Poems.

Amazon Rating:

4.5 stars from 25 ratings

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