ASIN: B076BFHXCK
Publisher: Amazon.com Services LLC
Pages: 44
Tai Chi has been proven to be beneficial to our body but only if we are practising it correctly.And to practise it correctly means that the form has to have internal contents, not just duplicating the actions.The issue with Tai Chi is that it is hard to tell if the training is internal or external just by looking.This book aims to explain it all so that practitioners can start off in the right direction.Things to expect from this book:What is Tai Chi (not just from the martial arts perspective)What is Internal Tai ChiInternal Tai Chi and QigongWhat to train in Tai ChiThe Things to achieve in Tai ChiCan Small defeats bigCan the Weak defeats the strongTai Chi and better healthTai Chi as a martial artsHow to apply Tai Chi in other martial artsThe contents are written in a simple format so that beginners can understand the requirements properly.No more wasting of your time on practising the ...
