Marc McLean
ASIN: B0774G2ZL8
Publisher: Amazon Digital Services LLC
Pages: 171
New and freshly updated with pictures of all the top weight training exercises…and links to bonus videos.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence with weight training, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.I’m Marc McLean, author of the Strength Training 101 book series, and I help people ...