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Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook To Mediterranean Diet Meal Plan Recipes To Lose Weight, Lower Risk of Heart Disease
Simone Jacobs
ASIN: B0794WX3J6
Publisher: Amazon.com Services LLC
Pages: 148

Buy the paperback version of this book and get the Kindle version FREE in digital format!This book contains proven steps and strategies on how you can lose weight and be healthy without having to follow a real diet. The Mediterranean diet is not a diet truly similar to the many diets that involve eliminating carbs, eating a specific number of macronutrients, or reducing the amount of any food in your meals. Instead, this diet is a lifestyle of eating foods based on traditional recipes, beverages and dishes from countries bordering the Mediterranean Sea, as well as physical activity, meals with family and friends, including drinking wine in moderation with meals.Simply put, the Mediterranean diet adopts the cooking style and eating habits of the people of the Mediterranean. You will also discover how you can eat delicious and filling meals. In addition, you will learn the benefits of ...
Amazon Rating:
4.5 stars from 19 ratings