Helen Millie
ASIN: B07BG98JNC
Publisher: Amazon.com Services LLC
Pages: 166
Staying healthy is 20% exercise and 80% nutrition. Food is vital in our overall health and the right foods can help us not only lose weight but also maintain healthy blood pressure, sugar, and cholesterol levels. There are so many diet regimens out there that claim to be healthy, but none are as effective and tested as the ketogenic diet.This book will serve as your ultimate guide to preparing delicious and healthy meals that are not only beneficial for your health but will also let you develop the love for cooking.The ketogenic diet has been touted as an effective diet regimen to date. People who follow this diet do not only lose weight, but they also solve other health issues such as high blood pressure, high blood sugar levels, and high cholesterol. With the Instant Pot, you will definitely develop a love for cooking and you can apply your cooking skills to make mouth-watering ...