ASIN: B07CHWXPX4
Publisher: Amazon Digital Services LLC
Pages: 83
As busy parents it's a real struggle to find the time and energy to do even quick home workouts to get fit and lose weight, isn't it?As the years whoosh by, our kids get older and our clothes sizes creep up, it feels like an impossible task to get fit in our 30s/40s/50s because to start exercising and lose body fat surely requires a ton of effort, and we have so much else on our plates don't we?So we do nothing, waiting for some magical time when "things settle down a bit" and we can finally start working out "properly".But you know, and I know, that this magical time is never coming, and in the meantime we are:Gaining weightLacking energyGetting cr-ppy sleepFeeling helplessLosing confidenceExperiencing a dip in sex-driveFeeling out of breath from simple tasksI found the same things happening to me, and my many training clients of a certain age here in not-so-sunny Ireland. It was ...
