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42,000 Steps: 100 Simple Ways to Maximize Your Daily Step Count! (Supercharge Your Walking Life Book 1)
Scott O. Morton
ASIN: B07CK2CKH1
Publisher: LERK Publishing, LLC
Pages: 90

Are you tired of your co-worker or friends beating you at step challenges? Look no further, this book shows you 100 easy ways to sock those steps away doing everyday normal stuff. The book is divided into 7 different categories of steps:Domestic StepsLeisure StepsShopping StepsSport StepsVolunteer StepsWork StepsNature StepsExercise StepsOther Steps************* BONUS ****************Includes a link to download your personalized step chart that shows you how many steps you take per each time interval (5, 10, 15, 20, 25, 30, 45, and 60 minutes). The personalized chart also lists three different step rates: casual speed, medium speed, and brisk speed. For example, on average a person that is 5'2" takes 2,474 steps to walk a mile. While a 6'3" person takes 2,130 steps to complete a mile. Don't delay, buy this book today and start maximizing your daily step count! Scott O. Morton, author of ...
Amazon Rating:
4 stars from 20 ratings