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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months (The Bigger Leaner Stronger Series Book 2)
Michael Matthews
ASIN: B07F2R3S8B
Publisher: Oculus Publishers
Pages: 368

The Official Workout Journal for the Bigger Leaner Stronger ProgramIs this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?No.Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?Absolutely not.But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle?Yes.And faster than you probably think possible, or your money back.The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger.This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week.This workout journal also provides you with a comprehensive Bigger ...
Amazon Rating:
4.5 stars from 1,803 ratings