Alisa Walker
ASIN: B07FKW2H37
Publisher: Amazon Digital Services LLC
Pages: 73
Are you eager to eat healthy and lose weight quickly? The answer is here.The Keto Diet is lately getting bigger and bigger with all the positive raves from people who have truly lost weight. But, what about those few who haven’t even when they were strictly doing the keto do’s and don’ts? It can be due to lectin which is a natural substance found in vegetables and fruits that are thought to trigger inflammatory responses in the body.This eBook is definitely for you if you want to learn about lectin-free diet and how to prepare healthy and delicious meals that will not compromise your body’s immune system!Lectin is a type of protein that is found in many types of food. While it is used by plants as part of its defense mechanism, the human body sees it as an enemy—driving the immune system responses of the body. Lectin is highest in legumes and grains. Studies show that intake of ...