ASIN: B07GMSPWJ3
Publisher: unknown
Pages: 58
I created this book to tell, in simple terms, how to lose weight properly and not to harm your health. This book contains detailed information about what you should and should not eat when losing weight, as well as how to stay in shape after weight normalization. I recommend you read all the parts of this book, since you will find out not only 23 secrets for rapid weight loss without diets, but also find guidance on the reasons behind slow weight loss and some understanding of the factors that affect obesity. All these will make you stronger and help you competently approach the issue of creating the body you have always dreamed of.Here Is a Preview Of What You'll Learn:- What is the ideal weight?- Causes of obesity- 23 secrets of weight loss without dieting - Menu for weight loss- Examples of healthy breakfasts- Principles of rational nutrition- Good nutrition at work- Top 7 eating ...
