ASIN: B07NGKQKHW
Publisher: Amazon.com Services LLC
Pages: 77
Have you ever felt so out of control of your emotions that you felt sick? Your thoughts and feelings were so overwhelming it made you not want to eat or sleep. Have you ever worried about your child and felt completely frustrated and helpless, wishing you had the answers to help them? We all experience anxiety, however few of us are taught the tools to manage it in a healthy, productive way. It is difficult enough as an adult to understand our feelings and the experiences we feel in our bodies, imagine what that must be like for a child. They only see what their limitations show them, and do not have a sense of what is normal versus extreme.This engaging and inspirational book will guide your adolescent and your family to create a healthy, more positive lifestyle. It will give each family member the coping skills they need to change their thoughts, feelings and behaviors which will ...
