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Alessio Franni
ASIN: B07NLM5XJJ
Publisher: Amazon Digital Services LLC
Pages: 92

A complete guide to Mediterranean diet.When starting a new diet and lifestyle change, it’s important to conduct research, learn about its background and health benefits, and to have a guide to what you can and cannot eat. The Mediterranean diet is not a “quick fix” diet to drop some pounds; it’s a healthy lifestyle change that you can maintain long-term. Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and protecting cells from unnecessary stress. The Mediterranean diet is not just a dietary adjustment, but a complete lifestyle change."Mediterranean Diet: A complete guide and recipe inspirations" includes:- What is Mediterranean Diet- 14-Day complete meal plan- The secret to Longevity
Amazon Rating:
4.5 stars from 16 ratings