ASIN: B07P9W5YRC
Publisher: Amazon.com Services LLC
Pages: 28
The ketogenic diet or keto diet, for short is a low-carb, high-fat diet that offers many health benefits. . Over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diseases such as: diabetes, cancer, epilepsy and Alzheimer's disease. Here is a detailed beginner's guide to the keto diet. There are several versions of the ketogenic diet, including: •Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs (1).•Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.•Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.•High-protein ketogenic diet: This is similar to a standard ketogenic diet, but ...
