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Mediterranean Diet for Beginners: The Complete Guide: Your Essential Plan for Fast Burn Fat, Lose Weight Easily and Live a Healthy Lifestyle + Bonus 10 Best Mediterranean Recipes
Kimberly Pomroy
ASIN: B07PCKRH6X
Publisher: Amazon.com Services LLC
Pages: 213

★★★ Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? ★★★The way we think about the word “diet” today is something borne of restriction that helps you lose weight. The Mediterranean Diet couldn’t be further from that!Mediterranean Diet named th Best for 2019 and in overall the Best Diet for Weight Loss and whit heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea.Studies of populations eating a traditional Mediterranean diet have shown they experience less coronary heart disease, low levels of LDL (bad) cholesterol and high levels of protective HDL (good) cholesterol. Strict followers of the diet also have a reduced risk of cancer, Alzheimer’s disease and Parkinson’s disease.In this book you will learn:What Mediterranean Diet isWhat Foods are Included in the Mediterranean Diet How ...
Amazon Rating:
4 stars from 11 ratings