ASIN: B07QNH2NTW
Publisher: Amazon.com Services LLC
Pages: 50
"... a simple how-to guide that describes fast-acting breathing techniques in an informal, conversational format..." - CJ Puotinen, award-winning author of 23 books.It’s no secret that stress is an epidemic. According to the American Psychological Association’s 2017 Stress in America report, 75% of Americans reported feeling at least one stress symptom. Are you part of that 75%?What if there was an easy way to immediately reduce stress? And what if it was free, involved no medications, and was available to everyone, young and old, 24/7? Would you try it?Take One Breath… The idea of using breathing to manage stress has been around a long time because it works. Drawing from both ancient Yogic tradition and modern-day techniques, Terry Maluk guides you step-by-step through five simple and extremely effective ways to use breathing to invite calm, clarity, and focus. Reduced stress results ...
