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Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners
Tiffany Shelton
ASIN: B07QW9F418
Publisher: Amazon.com Services LLC
Pages: 81

Master Your Ayurvedic cooking skills with this Essential Ayurveda CookbookWant to balance the way of thinking and eating?Ayurveda the science of self healing is a philosophical trend that teaches to maintain health through the harmony of soul and body. Ayurveda diet is not a diet but a way of life.Ayurveda for Beginners is based on the fact that everyone has enough energy to make themselves healthy and happy. At the heart of the concept there are 5 elements: earth, water, fire, space, and air - everything is composed of the universe to support this balance.Books on Ayurveda classificate people by three Ayurveda types (dosha) - each type has its own diet. All Ayurveda recipes are designed to improve the digestive process to provide our body with spiritual and physical healing. Ayurveda healing means to stay healthy, to lose weight with Ayurveda, you have to adhere to proper nutrition and ...
Amazon Rating:
4 stars from 21 ratings