ASIN: B07RQH54G5
Publisher: Amazon.com Services LLC
Pages: 151
I’ve combined the fat-burning benefits of the keto diet with the healing benefits of a plant-based vegan diet and this is what happened…Keto diet is great, but it has many challenges... You have to stop eating foods you love… It requires finding crazy ingredients that you’ve never heard of before... Or even worse, you have to compromise on the taste and as a result, your family refuses to eat what you make…If you manage to deal with that, it seems that all you have to eat is meat, dairy, and other animal products to stay in ketosis. And if you try to eat a more plant-based diet pretty much every meal puts you out of ketosis…I’ve been successfully following the keto diet for months now. I was making my meals but making sure that my family enjoyed them as well.However, I wanted to go on a healthier and more conscious plant-based eating but didn’t want to give up all the weight loss and ...
