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The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health
Connor Thompson
ASIN: B07V1PTMSN
Publisher: Amazon.com Services LLC
Pages: 135

**Lose Weight the Quick and Tasty Way, with Delicious 20-Minute Mediterranean Recipes**Discover the secrets of the Meditaterranean dietHave you ever wondered why people from Mediterranean countries have reduced rates of heart disease, chronic health problems or obesity?The biggest factor is undoubtedly their diet, which places a greater emphasis on foods that contain lots of omega-3s and healthy fats, such as fish, olive oil, nuts, grains, legumes, fruits and vegetables.Eating such a diet can significantly reduce your risks of heart attacks and strokes, reduces cholesterol, and improves your chances of living for longer.Now, in The 20-Minute Mediterranean Diet Cookbook: Quick and Delicious Mediterranean Recipes for Weight Loss and Health, you can recreate the taste of the Mediterranean faster than ever before, and all in the comfort of your own kitchen, with information on:Scientific ...
Amazon Rating:
3.5 stars from 23 ratings