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B.O.L.D: The Freedom Formula for Health & Happiness: Learn How To Make The Wisest Decisions To Outsmart Stress And Increase Health & Happiness By Becoming Brave, Observant, Loving,
Julie Ponticello M.A. C.A.S.
ASIN: B07ZN3FXQJ
Publisher: Amazon.com Services LLC
Pages: 199

Want to learn new ways to say goodbye to the stress in your life? If you are a women who feels that you give a lot but are lacking in your own health and happiness OR are simply tired of having to “push through” stress and not enjoy life, this book can help you rise above, evolve past that which you must, and know how to relish in a life you want. BOLD is a hybrid of self-help and memoir that allows you to enter the mind of a psychologist as she gets to the bottom of common stresses in life that millions of woman experience. Anxiety, anger, and a digestive mystery propel her into a journey to gain control over her health and happiness. Through her story of self-exploration she overcomes anxious and frustrating thoughts that tarnish health and happiness, defeats challenges at work, deciphers and balances issues in personal relationships AND provides the reader brief and easy exercises to ...
Amazon Rating:
5 stars from 17 ratings