ASIN: B081BD6TDL
Publisher: Amazon.com Services LLC
Pages: 55
If working out fanatically and cutting your calories in half worked for long-term weight loss, there would not be an obesity crisis. It is just not sustainable to make dramatic changes that result in deprivation and unhappiness. The great news is that little behavioural tweaks really do add up! Consequently, we'll be focusing on small, sustainable behavioural 'hacks' that will generate big results overtime. While any one of these suggestions will yield only a small amount of weight loss, the majority also require about one minute of effort or less daily. The goal is easy weight loss- and for that initial success to be built-upon to learn how to lose weight and keep it off. The great thing is that weight loss really can be enjoyable!*Spoliers* If you like red wine, vanilla scented candles and long, hot baths then this is the weight-loss book for you!The goal is to incorporate the ...
