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Dash Diet Cookbook for Beginners: 30+ Dash Diet Recipes for a 14-Day Diet Meal Plan to Lose Weight and Lower Blood Pressure
Ann Brown
ASIN: B081THD8SG
Publisher: Amazon.com Services LLC
Pages: 55

Have you ever thought about the fact that good health depends on what we eat?Have you ever thought that a diet can be tasty and healthy and also improve your health?Do you have hypertension and high blood pressure and can't influence it?There is a way out! Turn your diet into a daily party. This 14-day DASH-diet menu plan will help you do this. Here are just a few of the benefits of a DASH diet:Includes fruits, vegetables, and whole-grainsIncludes fatless dairy productsRestricts the usage of saturated fatsRestricts the consumption of sugars and sweet beveragesMoreover, this diet is very tasty, and allows you to eat differently, feeling all the colors of life.It is the perfect diet to help you not only lose weight, but also improve your health and reduce blood pressure.In addition to the 14-day meal plan you will find additional recipes in this book that will allow you to improve your ...
Amazon Rating:
4.5 stars from 3 ratings