The Growth Digest
ASIN: B082Z6ZWQC
Publisher: Amazon.com Services LLC
Pages: 64
Note: This is a Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD.Learn Key Concepts for Your Self-Development or Discussion Group in 15 Minutes Without Missing the Highlights... or Your Money Back!Who Should Read "Why We Sleep"?We all need sleep, yet we consistently don’t get enough. Research shows that most people average less than seven hours of sleep per night. This book is perfect for those who:Struggle to wake up in the morningWonder why they never feel good anymoreHave mood, memory, weight, or anxiety problemsHave a family medical history that includes dementia, heart disease, or cancerAre searching for an improved lifestyleNeed help learning how to sleep betterWhat’s in It for Me, and Why is it Important?Matthew Walker, PhD says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a ...