J.A Lionheart
ASIN: B0844JSH4D
Publisher: Amazon.com Services LLC
Pages: 37
You’re at the right place at the right time. I believe in fate, and I think that could be why you’re here, looking to release your mind from the grip of Anxiety Disorder. I suffered from anxiety nearly all my life and wished someone would just write about how I could understand my own brain, and show me I wasn’t alone with this tangled-up mind.The brain often gets tangled with stress, worry, plans for the future, what someone said to you today, if something or someone is late, what to wear, loud noises, work, who’s he or she messaging, whether your loved one or friend is okay, and many more things that all lead to the hated Anxiety!In this book, I take you from the beginning to the end of how to untangle and understand your mind, and I explain what causes the anxiety and triggers panic attacks. Also included are tips for if your friend or loved one is suffering, how you can help them ...