ASIN: B084TR2T9K
Publisher: Amazon.com Services LLC
Pages: 158
Did you know that when you consume liquid calories, your brain cannot easily label them as food? Because of that, you end up consuming a lot more calories than necessary. Your body is none the wiser and starts absorbing all the extra calories. Before you know it, you end up having to deal with weight gain, heart diseases, and diabetes. Through all of that, you are left wondering about your diet. Didn’t you eat those leafy greens?Didn’t you add more fruits in your salad?Why then do you have a health complication when it seems you have followed every trick in the book?Most of the time, we think we have the answer to a good diet. Add in a little bit of white meat. Reduce red meat. Throw in that broccoli and presto! We have ourselves a healthy meal.But what about the other things you consume?How about that morning coffee that you can’t seem to get rid of?Perhaps that quick bite you have at ...
