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The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. Uncover How and Why We Can Sleep Better, Smarter (March 2020)
Delbert Curtis
ASIN: B0854552R2
Publisher: Amazon Digital Services
Pages: 122

★ THE KEY TO EXCELLENT SLEEP - Special DealThis book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them?From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night’s ...
Amazon Rating:
4 stars from 32 ratings