ASIN: B087MT6461
Publisher: Amazon.com Services LLC
Pages: 154
Do you really think that to lose weight you have to stop eating your favorite food?Are you thinking it's impossible losing weight by eating everything you want?With intermittent fasting you can .. and do you know why?Because Intermittent Fasting is not a diet !! Simple.Don't get me wrong, healthy eating is very important, in fact in the book I will also give you some advice about the best foods to eat; but to lose weight is not essential, therefore, you will decide what to eat.Have you ever wondered why many people manage to lose weight when they follow a diet and others do not? There are several factors, such as what we are used to eating, how much physical training we do and most importantly, the mental aspect. Some see the diet as an ally and do not suffer when they follow it, perhaps also because they are used to eating that type of food. Others see diet as their worst enemy, the ...
