Budotherapy: Embrace Your Inner Peaceful Warrior while Using Compassion Focused Therapy to Cope with Fear and Pain by Gabo Weis for Kindle on BookLending.com

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Budotherapy: Embrace Your Inner Peaceful Warrior while Using Compassion Focused Therapy to Cope with Fear and Pain

Budotherapy: Embrace Your Inner Peaceful Warrior while Using Compassion Focused Therapy to Cope with Fear and Pain

Gabo Weis

ASIN: B08B5FRQ2W

Publisher: Amazon.com Services LLC

Pages: 206

Bring the wise, courageous warrior in you to the therapeutic encounterThe purpose of martial arts has nothing to do with victory or loss in battle, but rather, with psychological growth and spiritual development.Budotherapyis about Self-growth and compassionate presence in the interpersonal healing encounter, common to both psychotherapy and martial arts. This method is also closely related to mindfulness-based therapies, especially Compassion-focused Therapy (CFT), and engages in developing the ability to bravely face deep emotions, contain pain and difficulties, and achieve a life of love, emotional partnership, a sense of security, and inner freedom.In this book You will learn how to:Fightfears and weaknessesDevelop self-awareness, inner peace and self-worthApproach your emotional world with honesty and courageImprove your mental and emotional abilitiesGabo Weis, a therapist and ...

Amazon Rating:

4.5 stars from 34 ratings

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