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OVERTHINKING: The practical guide to master your Emotions by Stopping Anxiety and Managing Stress with techniques to improve Mental Toughness and Anger Management.
Abraham Solem
ASIN: B08CVHL6XQ
Publisher: Amazon.com Services LLC
Pages: 143

Are you trying to figure out how to stop overthinking? Are your fingernails bitten down to little nubs because you’re constantly thinking about the general “what ifs” of life? If so, then keep reading!When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time on the negative. It can become difficult to act. Overthinking is something that can happen to anyone. But if you have a great system for dealing with it you can at least ward off some of the negative, anxious, stressful thinking and turn it into something useful, productive, and effective. Knowing what you are overthinking about can help you get past the hurdles in your life that have prevented the success you seekThis book is for anyone living with an overthinking problem that can lead to health issues in the long run. Overthinking can become a barrier in your life stopping you from ...
Amazon Rating:
4 stars from 16 ratings