ASIN: B08GM7W9HP
Publisher: unknown
Pages: 520
One of the most popular and powerful diets nowadays is an Anti-inflammatory diet. Thousands of people have already experienced its effect on themselves and were more than satisfied! This nutrition plan was created to prevent or reduce chronic inflammation with a low degree of severity. The core of the anti-inflammatory food plan is a large consumption of clean water, fruits, vegetables, low-fat protein, nuts, seeds, and healthy fats. Scientific researches show that people with a high intake of vegetables, fruits, nuts, seeds, healthy oils, and fish may have a lower risk of inflammation and lose weight faster. Remember to avoid sweet drinks, high-fat desserts, and simple carbs (sugar, glucose, fructose, concentrated fruit juices, corn syrup, etc.) This way of eating is also a great opportunity to find out if certain foods provoke inflammation in your body. If you are often concerned ...
