Dr. Laura Sanner
ASIN: B08HJZSB1Q
Publisher: unknown
Pages: 179
How can I feel better and not miss out on things I love? Which exercises are safe for baby and me? Are there any pregnancy must-haves that will do the work for me? This easy-to-understand and encouraging book gives you simple solutions to your pregnancy problems. After reading Pregnancy Pain, you’ll have a plan of attack for your bad days and your good days.This must-have maternity guide answers hundreds of questions about things like:Exercises: strength, stretching, running, foam rolling, self-massage and pool or water exerciseHow to get more sleep (and sleep better)Posture and shoesNatural healing: including kinesiology taping and dry needlingFirst trimester, second trimester, third trimester, and delivery planningCommon issues like back pain, round ligament pain, diastasis recti, and acid refluxMust-have gear for motherhoodTop make-your-life-easier baby registry giftsWhich household ...