ASIN: B08L6RXWC2
Publisher: unknown
Pages: 474
What Is a Vegetarian Diet?The vegetarian diet involves abstaining from eating meat, fish and poultry.People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights.Others decide to become vegetarian for environmental reasons, as livestock production increases greenhouse gas emissions, contributes to climate change and requires large amounts of water, energy and natural resources.There are several forms of vegetarianism, each of which differs in their restrictions.The most common types include:Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.Pescetarian diet: Eliminates meat and poultry but allows fish and ...
