AKASH SRIVASTAVA
ASIN: B08LGTGV81
Publisher: unknown
Pages: 31
The book is all about keeping yourself fit and healthy. This book focuses on Cardiac and diabetic condition and how to manage your health and diet. This book is one stop for all age group who wants to keep themselves fit and healthy. Proper exercise, proper sleep and good diet is most important to stay fit in this fast-moving world. The book focuses on health management.No more excuses, at least takeout 30 min. - 40 min. for exercise daily or any physical activity such as swimming, running, cycling to keep yourself fit and healthy. Practice good eating habits, focus on your nutrition, eat right, train right, spend time with family and above all respect and take care of elders. Be humble, be focused.