Helena Ortiz
ASIN: B08LSRSPLT
Publisher: unknown
Pages: 1033
The Mediterranean Diet is a nutritional plan that is high in fruits and vegetables, whole grains, fish, and olive oil. This diet lowers the risk of heart disease, certain cancers, diabetes, Alzheimer's, and Parkinson's. People who adhere to the Mediterranean diet not only live better and healthier lives but also slowly but surely lose weight. The main benefit of such weight loss is that, unlike other diets, the lost pounds are not gained back. There is no clear list of foods that include the Mediterranean diet. This is an indicative healthy meal plan that can be adjusted according to your abilities and preferences. The diet is presented in the form of a food pyramid. The pyramid is based on fruits, vegetables, nuts, pasta, bread, and cereals. According to the diet, the person should eat at least 5 servings of fruits and vegetables per day. The Mediterranean diet recipe book will be a ...