ASIN: B08NSH6GQ3
Publisher: unknown
Pages: 734
The Anti-inflammatory diet can help manage inflammatory-related conditions for those already affected. For instance, anti-inflammatory calls for cutting out refined sugars, and starches can cause type 2 diabetes, metabolic syndrome, and obesity. Instead, anti-inflammatory diet advocates for the consumption of whole grains such as brown rice rich in fiber and has a low glycemic load.In this manner, adhering to the anti-inflammatory diet increases the health status of an individual in the long-term. The anti-inflammatory diet proposes reducing eating saturated and trans fatty acids and instead advocates for increased intake of omega-3 fatty acids. Consumption of unhealthy fats has been associated with an increased risk of cardiovascular diseases. One of the adverse effects of unhealthy fats is that they are deposited on the walls of blood vessels, making them narrower, which increases ...
