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CBT Workbook: 7 Strategies To Manage And Overcome Anxiety, Depression, Anger, Panic, Worry, Intrusive Thoughts. Learn How To Regulate Emotions And Motivate Change
Mind Change Academy
ASIN: B08P9D9VVN
Publisher: unknown
Pages: 110

🌟🌟🌟 NEW EDITION 🌟🌟🌟Are you sick and tired of being held hostage by your own emotions? Ready to kick anxiety, depression, anger, and worry to the curb and take control of your life?Look no further, my friend, because this book is your ultimate game-changer!Many people often feel sad, stressed out, and worried. That’s true, no matter if it’s the result of anxiety, depression, or just dealing with the typical struggle of regular life. Emotions are a healthy and natural part of being human. It is how we cope with challenging situations that demonstrate our capacity for joy, love, and happiness.This book will provide an advanced approach to CBT to discover your deeply held personal beliefs about emotions. The present guide will allow you to identify if those beliefs are helpful or not and seek the motivation to adopt alternative, healthier coping strategies.Every chapter in this book ...
Amazon Rating:
4.5 stars from 94 ratings