Holly Robertson
ASIN: B08R94P414
Publisher: unknown
Pages: 88
In The Happy Running Habit, you’ll discover a step by step guide to embracing the dirt, sunshine, and smiles in every mile.Shift your mindset.If you’re a running veteran who just isn’t having fun anymore, you might be interested in starting with Part II: Philosophies for more fun, with strategies for turning your run into a source of joy. From finding green trails, to cloud gazing, to gamifying your runs, prioritizing these activities and concepts will help running feel intrinsically rewarding, and keep you coming back for more.Build your tools.If you’re new to running and are itching to know everything you need to get started, Part II: The Runner’s Toolkit provides some beginner’s advice, as well as unconventional tools that can help you stay positive and motivated at any experience level. Including mantras, visualization, and even meditation, these tools are all about dialing in on ...