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Stress-Proof Your Brain The Yogic Way: Unique Ancient Indian Techniques to End Toxic Stress, Stop Worrying and Inculcate Mental Toughness (Yogic Brain Mastery Book 2)
Advait
ASIN: B08SJDXXGS
Publisher: unknown
Pages: 100

Discover how to Stress-Proof your Brain by using stress inoculation combined with Novel forms of movement that promote Neuro-Plasticity in just 20 minutes a day!!! It is said "Those who don't know how to fight worry and live a stress-free life, die young."The truth is...We all experience the occasional stress. But if are constantly overwhelmed and stressed, you are inviting some serious health hazards that can manifest in the form of occasional headaches, insomnia, peptic-ulcers, IBS, hypertension, heart failure, depression and even self-sabotage.What if I told you that you can learn to end this toxic stress and stop the constant worrying in just a few minutes? What if I told you that you can use regulated stress as a vaccine to develop next level mental toughness? and that a happy side-effect of this process is disease-free, longevity...Bestselling author, Advait, presents these ...
Amazon Rating:
5 stars from 28 ratings