ASIN: B08TPK3TF2
Publisher: unknown
Pages: 62
I hate DIETS and I hate going to the GYM. I'm also tired of our culture's body shaming and focus on only one body type as good: THIN. I was sure there was a better way to wellness than eating seeds, sprouts and nuts; a better way to getting fit in my own body than having to spin-cycle for hours on end. I WAS RIGHT!! The better way is my FAT YOGI Program. Can you visualize a picture of you in your prime? Can you learn to breathe more slowly and more deeply? Can you drink more water ( the average American drinks less than one cup of water daily)? Can you eliminate one or two foods from your diet that your particular body has difficulty processing? Can you walk one half to one mile each day and do a few resistance band exercises each day? If you answered yes to any, or all of these questions, I HAVE THE PLAN FOR YOU. No more punishing yourself with stringent workouts, no more demeaning ...
