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Dash Diet Cookbook for Beginners: 500 Delicious, Healthy Recipes to Lose Weight, Lower Blood Pressure, and Improve Your Health. 21 Day Meal Plan Included.
Emily Saunders
ASIN: B08ZNKX7FL
Publisher: unknown
Pages: 391

Dash Diet Cookbook for Beginners: 500 Delicious, Healthy Recipes to Lose Weight. Includes 21-Day Meal Plan, Instructions and Recipes.Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don’t even know they have high blood pressure. And those who do know, sometimes do nothing about it.Don’t be one of those people. Act now!So, why is this DASH Diet cookbook so important and effective? Let’s take a look:500 healthy, low-sodium and delicious meals to prevent high blood pressureQuick and easy recipes with instructions – perfect for both beginners and expertsWide variety of ingredients to suit all tastes and preferencesNutritional values ...
Amazon Rating:
5 stars from 14 ratings