Running – Running as A Method, Concept of Running for Fitness and Injuries During Running and How to Take Care of Them by Shubhangi Maheshwari for Kindle on BookLending.com

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Running – Running as A Method, Concept of Running for Fitness and Injuries During Running and How to Take Care of Them

Shubhangi Maheshwari

ASIN: B092DFNSFJ

Publisher: unknown

Pages: 44

Running is among the most natural, beneficial and convenient forms of exercise offered. It's relatively cheap, requires very little specialist equipment and can be done almost everywhere at any time. Running burns off calories, strengthens the heart and improve lung capacity whilst reducing the odds of suffering from chronic diseases like diabetes, hypertension and coronary heart disease.Running has lots of benefits to provide, but making the successful transition from inactivity to routine pavement pounder can be difficult. This article is going to show you how to proceed from complete novice to regular runner in an easy, structured and progressive way.

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