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Plant Based Diet Cookbook for Beginners: Discover How to Heal Yourself by Eating Whole-Food Recipes for a Natural Health Reboot. Includes Pegan Dishes to Combine the Benefits of Pa
Emma Parker
ASIN: B094YGWY4G
Publisher: unknown
Pages: 141

Are you interested in knowing about Plant Based diet delicious recipes? If your answer is yes, this book is for you.A plant-based diet is one of the most balanced diets because it contains complete meal plans compared to the ketogenic diet.Additional benefits of this diet include:· Weight loss – People lose more weight on a Plant Based diet versus a ketogenic or paleo plan. · Better mental health – The optimal balance of macronutrients and micronutrients found in the Pegan diet can help stabilize moods shown to decrease depression symptoms.The Plant Based diet contains balanced macronutrients and amino acids, enough fat for a ketogenic diet, enough fiber from vegetables to promote intestinal health, and all ten essential amino acids crucial to human health.This diet's primary goal is losing weight and improving overall health by consuming natural and unprocessed foods.Plant Based diet ...
Amazon Rating:
5 stars from 14 ratings