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Generalized Anxiety Disorder: The Universal Formula for Managing Stress, Building Your Self-Esteem and Self-Confidence, and Achieving Superior Mental Wellness (Self Care Mastery Se
Richard Banks
ASIN: B095XKXVNS
Publisher: unknown
Pages: 165

Is stress keeping you up at night? Are you tired of feeling constantly worried and anxious? Are you ready to learn how to deal with generalized anxiety disorder (GAD)? Feeling anxious and overwhelmed is a common experience, but it doesn't have to be a constant one.This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife ...
Amazon Rating:
4.5 stars from 46 ratings