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The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle at the same time, even as a complete beginner
Bryant Willis
ASIN: B096L6CGZZ
Publisher: unknown
Pages: 198

Do you want to build a body that surpasses your 20's and lasts for years to come?The hardest step in self-improvement is often the first.Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Should I even consider fitness if I have spent most of my life idle?If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on. Life has a habit of trying it's best to get in between you and the things you want. It can break us down, and when considering the idea of transforming your body for the better, you might have thoughts like this:"I don't have time to go to the gym", "I don't have the time to prepare meals", "I don't have a supportive environment", "I don't know how to do it, and I might look stupid", and what I hear the most is, "I'm too old for ...
Amazon Rating:
4 stars from 253 ratings