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OBSESSIVE COMPULSIVE DISORDER GUIDE Learn to manage obsessions and compulsive behaviors using CBT, Exposure therapy, Mindfulness and ACT
NATALIE MORGON
ASIN: B0981419DD
Publisher: unknown
Pages: 120

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.Life can be really tough for those suffering from OCD, but here's the good news, with the right knowledge and guidance, you can manage your OCD.Combining cognitive-behavioral therapy with mindfulness practices and imaginary exposure exercises, this book offers practical and accessible tools to manage the unwanted thoughts and compulsive urges associated with OCD.You will learn about exposure exercises and strategies to accept your emotions and perform activities which will help you to overcome your compulsions and avoidance behaviors.This guide ...
Amazon Rating:
5 stars from 8 ratings