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DASH Diet Meal Prep 2021: Eat Well and Reset Your Body with Simple, Selected & Delicious Dash Diet Recipes
Dr. Gaston Bachelard
ASIN: B09BLQ69BV
Publisher: unknown
Pages: 134

★ DASH Diet Meal Prep #2021 can do much more than you think! ★ ★★ Change Your Life Today With DASH Diet Meal Prep #2021 ★★ DASH Diet Meal Prep #2021 offers a wide range of recipes and programs for those interested in weight loss and weight control. This book is put together really well. The DASH diet was specifically developed to help people lower high blood pressure (hypertension), and is promoted by the National Heart, Lung, and Blood Institute (NHLBI), which is part of the National Institutes of Health.1 Rooted in proven science, DASH has been consistently ranked by U.S. News & World Report as the “best overall” diet. The DASH eating plan encourages you to reduce the amount of sodium in your diet while increasing your daily servings of nutrient-rich foods, specifically focusing on three key minerals that can help lower blood pressure: calcium, magnesium, and potassium. DASH Diet Meal ...
Amazon Rating:
4.5 stars from 39 ratings